Welcome Elmwood Neighbors!

CHOOSE YOUR SPORT.

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OUR CORE VALUES

At Flex we are Igniting the next generation of athletes. Our goal is to bring the joy back to sports and allow young people the opportunity to try new things, develop the skills they are great at and feel comfortable in a safe space. Athletic development is an amazing outcome of each session but more importantly the foundation of confidence instilled in our players is priceless.


Youth Sports Training

Our instructors know their stuff and care deeply about your experience. From the moment you choose your experience level, you have our attention and your students advancement is our top priority.

Each student receives:

  • Each package includes 2 classes per week with an option to add a 3rd (no additional fees!) based on the students needs 
  • Weekly progress notes and video updates so you can witness

        REAL RESULTS

  • Detailed initial evaluation to ensure appropriate class placement
  • Goal tracking and spotlights to build confidence 


Little Dribblers

Ages 4&5 early exposure to the game with focus on listening skills

Beginners

Ages 6-10 no experience needed

Advanced

Ages 7-12 sharpens existing skills and supplements team practices

Offered once per quarter, these specialized sessions offer an experience similar to our private training offerings.

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Flex is the home of the Anointed Ballers Basketball Club! Each season we host Leagues and Tournaments aligned to USA Basketball and AAU Rules and Standards.

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Beginners

3rd-5th grade girls learn the game and gain essential skills

Intermediate

Middle School girls with knowledge of milestones in the Beginners Volleyball course

Beginners

Athletes under 6 who have not played competitively or are looking to reset foundational skills

Essential Skills

Ideal for students under 8 years old with some beginner level experience